Easy Keto Sheet Pan Dinners for Busy Weeknights (Low-Carb & Whole30)

On busy weeknights, sheet pan dinners are a total lifesaver. By letting your oven do all the heavy lifting, you get maximum flavor with minimal kitchen cleanup—making healthy eating effortless even on your busiest days.

Easy Sheet Pan Keto Beef and Broccoli

Tender slices of flank steak and crisp broccoli florets are tossed in a savory-sweet marinade, then baked to perfection on a single sheet pan. Served over a bed of warm cauliflower rice, this fast meal brings all your favorite takeout flavors straight to the table.

Ingredients

Beef and Broccoli

• 1 ½ lbs grass-fed flank steak, thinly sliced against the grain
• 4 cups fresh broccoli florets or broccolini

Marinade

• ¼ cup coconut aminos (or soy sauce/tamari)
• ½ teaspoon coarse sea salt
• ¼ cup sesame oil
• ¼ teaspoon black pepper
• 1 teaspoon arrowroot, potato, tapioca, or corn starch
• ¼ teaspoon baking soda

Sauce

• 2 tablespoons coconut aminos (or soy sauce/tamari)
• 1 tablespoon sesame oil (or avocado/olive oil)
• 1 teaspoon fresh minced garlic (or ¼ teaspoon garlic powder)
• 1 teaspoon fresh minced ginger (or ¼ teaspoon ginger powder)
• 1 teaspoon arrowroot, potato, tapioca, or corn starch (optional for thickening)
• ½ teaspoon fish sauce (optional)

For Serving

• 4 scallions, sliced
• Sesame seeds
• Red pepper flakes, to taste
• Cauliflower rice

Instructions

1. Marinate Beef: In a shallow dish, whisk together all marinade ingredients. Add the sliced beef, toss to coat, and let marinate for 10 to 15 minutes (or up to overnight in the refrigerator).
2. Preheat Oven: Preheat your oven to 425°F.
3. Prep Sauce and Broccoli: In a small bowl, mix together the sauce ingredients. On a large rimmed sheet pan, add the broccoli, pour the sauce over it, toss to coat, and arrange in a single layer.
4. Add Beef: Using tongs, add the marinated beef to the sheet pan with the broccoli, leaving room between pieces to avoid crowding (use two sheet pans if necessary).
5. Bake: Bake for 10 to 15 minutes until the steak is cooked to your liking and the broccoli is tender. Optionally, broil on high for 2 minutes to lightly char the edges.
6. Serve: Garnish with sliced scallions, sesame seeds, and red pepper flakes. Serve immediately over cauliflower rice.

Keto Sheet Pan Dijon Chicken + Radishes

Juicy, low-carb chicken thighs are coated in a tangy dijon, thyme, and shallot marinade, then roasted alongside tender radishes and asparagus. Finished with a luscious yogurt feta dip, this vibrant meal delivers incredible flavor with zero fuss.

Ingredients

Dijon Chicken

• 2 pounds boneless, skinless chicken thighs
• ¼ cup olive oil
• 2 tablespoons dijon mustard
• 1 shallot, finely chopped
• 4 cloves garlic, finely chopped
• 1 tablespoon thyme
• 2 teaspoons kosher salt

Veggies

• 1 pound radishes, halved or quartered
• 1 pound asparagus, trimmed
• 2 tablespoons olive oil
• 2 teaspoons kosher salt

Yogurt Feta Dip

• ½ cup feta cheese crumbles
• ¼ cup plain whole milk yogurt
• Juice of half a lemon
• 1 to 2 tablespoons water

Instructions

1. Preheat and Roast Radishes: Preheat oven to 425°F and line a rimmed baking sheet with parchment paper. Toss radishes in 1 tablespoon olive oil and 1 teaspoon kosher salt, spread evenly on the pan, and roast for 20 minutes.
2. Marinate Chicken: In a bowl, combine ¼ cup olive oil, dijon mustard, shallot, garlic, thyme, and 2 teaspoons kosher salt. Add chicken thighs, toss to coat, and let marinate while radishes roast.
3. Bake Chicken and Radishes: Remove the pan after 20 minutes. Push radishes to one half and arrange chicken thighs on the other half. Return to the oven for 20 minutes.
4. Prepare Dip: Blend feta, yogurt, and lemon juice in a food processor until smooth, adding water as needed to thin.
5. Broil with Asparagus: Remove pan from oven and pour off excess juices. Switch oven to broil. Place asparagus in the center of the pan, drizzle with 1 tablespoon olive oil, and season with 1 teaspoon kosher salt. Broil for 5 to 7 minutes until chicken is golden and asparagus is tender.
6. Serve: Enjoy warm with the yogurt feta dip.

Nutrition (Per Serving)

• Calories: 652
• Protein: 65.8g
• Fat: 38.4g
• Total Carbs: 9.3g
• Fiber: 3.3g
• Net Carbs: 6.0g

Whole30 + Keto Sheet Pan Greek Chicken

Crispy bone-in chicken thighs soak up a bright, low-carb Greek marinade before roasting to perfection alongside savory artichoke hearts. Served with a zesty lemon garlic aioli, it’s a wholesome, satisfying dinner that fits right into your healthy routine.

Ingredients

Greek Chicken Thighs

• 6 to 8 bone-in, skin-on chicken thighs
• ⅓ cup olive oil
• Zest of 2 lemons
• 1 tablespoon dried oregano
• 2 teaspoons salt and pepper
• 2 cloves garlic, grated or finely minced

Roasted Artichoke Hearts

• 2 (12-ounce) bags frozen artichoke hearts, thawed and drained
• 2 tablespoons olive oil or avocado oil
• 2 teaspoons salt and pepper

Lemon Garlic Aioli

• ½ cup mayonnaise
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1 clove garlic, grated or finely minced
• ¼ teaspoon salt and pepper

Instructions

1. Marinate Chicken: In a large bowl or ziptop bag, combine the olive oil, lemon zest, dried oregano, salt, pepper, and garlic. Add the chicken thighs and marinate for at least 20 minutes (up to 2 days).
2. Preheat Oven: Preheat oven to 425°F. Line two rimmed quarter baking sheets with parchment paper and fit with wire racks.
3. Prep Veggies: In a medium bowl, gently toss the thawed and drained artichoke hearts with olive oil.
4. Arrange on Pans: Place the chicken thighs skin-side up on one prepared baking sheet (discard any remaining marinade) and season with salt and pepper. Spread the artichoke hearts evenly on the second baking sheet and season with salt and pepper.
5. Roast: Roast both pans in the oven for 45 minutes, or until the chicken is crispy, reaches an internal temperature of 165°F, and the artichokes are roasted.
6. Make Aioli: While everything roasts, stir together the mayonnaise, lemon zest, lemon juice, grated garlic, salt, and pepper in a small bowl.
7. Serve: Serve the warm chicken and artichoke hearts with the lemon garlic aioli.

Nutrition (Per Serving)

• Net Carbs: 4.0g

Embracing healthy eating doesn’t mean spending hours over the stove or drowning in a mountain of dirty dishes. By harnessing the power of simple sheet pan meals, you can serve up wholesome, nutrient-dense, and low-carb dinners that fit seamlessly into even the busiest schedules. Whether you’re craving the tangy bite of dijon and feta, the bright Mediterranean flair of Greek chicken and artichokes, or a quick, better-than-takeout beef and broccoli, these recipes prove that keeping things simple can still taste gourmet.